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Nutritional Guide

 

 

 

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Recommended Foods

VEGETABLES

FRUITS

HERBAL TEAS

SPICES/SEASONS

NUTS

Amaranth Greens

Apples

Allspice

Basil

Raw Almonds

Avocado

Bananas

Anise

Bay Leaf

Sesame Seeds

Asparagus

Berries

Chamomile

Cilantro

Walnuts

Bell Peppers

Cantaloupe

Cloves

Dill

Almond Butter

Chayote

Cherries

Fennel

Marjoram

Tahini Butter

Corn Chips & Air Pop Corn

Currants

Lemon Grass

Oregano

 

Cucumber

Dates

        Ginger

Savory

 

Dandelion Greens

Raisins (Seeded)

Raspberry

Sweet Basil

 

Garbanzo Beans

Grapes (Seeded)

 

Tarragon

 

Green Banana

Limes (Key Limes)

 

Thyme

 

Izote (Cactus Flower)

Mango

 

Achiote

 

Jicama

Peaches

 

Cayenne

 

Kale

Papaya

 

Cumin

 

Lettuce (Except Iceberg)

Orange(Seville or sour preferred)

 

Coriander

 

Mushrooms ( Except Shitake)

Soft Jelly Coconut

 

Onion Powder

 

Mustard Greens

Pears

 

Sage

 

Nopales (Mexican Cactus)

Sugar Apples (Chermoya)

 

Pure Sea Salt

 

Okra

Plums

 

Powdered Granulated Seaweed

 

Olives

Prunes

 

100% Pure Maple Syrup

 

Onions

Soursops

 

Maple Sugar

 

Poke Salad

Figs

 

Date Sugar

 

Sea Vegetables

Melons (Seeded)

 

100% Pure Agave Syrup

 

Squash

 

 

 

 

Spinach (Use sparingly)

 

 

 

 

String Beans

 

 

 

 

Tomato (Cherry and plum only)

 

 

 

 

Tomatillo

 

 

 

 

Turnip Greens

 

 

 

 

Zucchini

 

 

 

 

 

  *Natural Grains*  Amaranth, Black Rice, Kamut, Quinoa, Rye, Spelt, Tef & Wild Rice.

 

 

 

 

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